STRONG
SMALL GROUP TRAINING CLASSES
In Studio
A full body circuit that focuses on interval training to get a full body movement practice in. Strength, resistance and mobility in one class! All levels welcome from beginner to athlete, modifications provided for all levels and injuries. Movement for all!
King & Bathurst
NEW LOCATION!
📍577 Wellington St W
🗓 Mondays 7pm
Thursdays 6pm
This is a 4-week cycle and refunds/reschedules will not be offered for any classes that are missed.
Indoor shoes required, masks optional.
SMALL GROUP CLASSES
What to expect in our small-group training sessions:
45-minute circuit style class, moving through different equipment stations
max 6 participants
focus on strength training
private facility, just you and the other participants
brand new, state-of-the-art equipment, machines and weights
thoroughly sanitized between each class
ZERO diet talk/negative body talk
options and modifications provided for all levels, and personal guidance on form and progression
![](https://images.squarespace-cdn.com/content/v1/5e5d6c7336780c41fb542032/1622473082465-7BMF8319WP3G2G3KAX9I/outdoor+park+bench+-+stock.jpg)