We all have complicated relationships with our bodies and fitness - trust me, I’ve been there! - so when you find a personal training program that is tailored to you, that considers your background and your level, exactly where you are today, it feels like ✨kismet✨

Personal training in the gym is perfect for you if:

➕ you’re ready to head into the gym with the support of a coach who’s *been there*

➕ you want to work with extensive equipment; whether you need guidance on how to use it, or you’ve seen it all before

➕ you’re curious and excited to create your workout program designed *for you*

➕ you need a gentle, compassionate, and understanding coach to give you a kick into action – and keep you accountable

➕ you’re located south of Eglinton Ave, east of High Park, and west of the DVP

Virtual personal training is perfect for you if:

➕ you’re restarting your fitness journey

➕ you’re short on time and don’t want to commute to and from the gym

➕ you’re anxious about going into fitness spaces

➕ you’ve got some (or a lot!) of equipment at home and need some guidance and structure to your program

➕ you’ve got ZERO equipment at home - we’re experts in using body weight and common household items for a quality workout!

➕ you’re located north of Eglinton Ave, west of High Park, and east of the Don Valley Parkway

Our programs are tailored entirely to you, and progress along with you at your pace. We’re the experts in fitness, you’re the expert on your body. We’ll keep you moving towards you goals in an inclusive and welcoming space. We’ll consider your history, past injuries, goals, and aspirations when designing your unique program. Answer a few simple questions on the application below and we can get started with a no obligation free consultation.

To get started, please complete the application form below AND book a time for your free consultation. Make sure to check your bulk and spam folders for any messages from me