PERSONAL TRAINING
YOUR AGE?
YOUR SIZE?
YOUR PAST INJURIES?
DOES NOT MATTER.
Our programs are tailored entirely to you, and progress along with you at your pace. We’re the experts in fitness, you’re the expert on your body. We’ll keep you moving towards you goals in an inclusive and welcoming space. We’ll consider your history, past injuries, goals, and aspirations when designing your unique program. Answer a few simple questions on the application below and we can get started with a no obligation free consultation.
To get started, please complete the application form below and book a time for your free consultation. Make sure to check your bulk and spam folders.
1:1 Personal Training
1:1 Personal Training is for you if:
➕ you’re ready to head into the gym with the support of a coach who’s been there
➕ you want to work with extensive equipment; whether you need guidance on how to use it, or you’ve seen it all before
➕ you’re curious and excited about a workout program designed for you
➕ you need a gentle, compassionate, and understanding coach to give you a kick into action – and keep you accountable
➕ you’re located south of St Clair Ave, east of High Park, and west of the Yonge St
Small Group Training (2-4 people)
Small group training is for you if:
➕ you want to train with your friend(s), partner, or family members
➕ you're looking for economical personal training access
➕ you’re curious and excited about a workout program designed for you
➕ you need a gentle, compassionate, and understanding coach to give you a kick into action – and keep you accountable
➕ you love getting active with your loved onesOnline Personal Training
Online personal training is right for you if:
➕ you’re restarting your fitness journey
➕ you’re short on time and don’t want to commute to and from the gym
➕ you’re anxious about going into fitness spaces
➕ you’ve got some (or a lot!) of equipment at home and need some guidance and structure to your program
➕ you’ve got ZERO equipment at home - we’re experts in using body weight and common household items for a quality workoutSelf-Guided Program
A Self-Guided Program is right for you if:➕ you have a regular or home gym that you love to train in➕ you don't want to 'think' about your workout plan - let me do the thinking for you ➕ you want autonomy in your workout, but accountability with a trainer. Self Guided programs include regular check ins with your coach