STRONG

SMALL GROUP TRAINING CLASSES
In Studio

A full body circuit that focuses on interval training to get a full body movement practice in. Strength, resistance and mobility in one class! All levels welcome from beginner to athlete, modifications provided for all levels and injuries. Movement for all!

King & Bathurst
NEW LOCATION!
📍577 Wellington St W
🗓 Mondays 7pm
Thursdays 6pm

This is a 4-week cycle and refunds/reschedules will not be offered for any classes that are missed.

Indoor shoes required, masks optional.

SMALL GROUP CLASSES

What to expect in our small-group training sessions:

45-minute circuit style class, moving through different equipment stations

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max 6 participants
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focus on strength training 
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private facility, just you and the other participants

brand new, state-of-the-art equipment, machines and weights

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thoroughly sanitized between each class
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ZERO diet talk/negative body talk
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options and modifications provided for all levels, and personal guidance on form and progression