Join my
21 Day ‘ANTI’ Challenge

If you have a goal to increase your body confidence, get stronger, have more energy and find ways to move your body joyfully, this is the challenge for you!

No more restriction.
No more white-knuckling willpower.
No more beating yourself up.

Give me 21 days to help heal your relationship with fitness, increase your confidence, build sustainable habits and get your headspace clear.

You get daily emails sent straight to your inbox with a daily workout (under 30 minutes) and a mindset prompt that will shift the way you feel about your body and in your body. We’ll talk goal setting, HAES (Health at Every Size), sleep, mindful gratitude and so much more while moving our bodies in joyful ways (imagine that!)

You also get a community of like minded anti-diet badasses.

If you're restarting your fitness journey, this is a great opportunity to do so in a safe space.

If you're already in a regular fitness practice, this is a fun way to shake up your routine and add a new challenge.

Join us for only $121. That's 21 movement videos, 21 mindset prompts, and a foundation of new habits to bring with you into the body neutrality space all for $121.