Join the 8 week
HYBRID FITNESS CHALLENGE
Fitness programs are mainly designed for only one body type. Are you sick of it and ready to (re)start a fitness journey that celebrates and supports YOU?
You’re in the right place.
HYBRID FITNESS with Fit Plus brings you a holistic approach to health and wellness that is all about embracing your body and achieving your fitness goals with confidence, self-love and inclusivity.
‘One-size-fits-all’ fitness is SO done
Thoughtfully crafted to cater to individuals of all body shapes, sizes and abilities, this program puts YOU at the center. We’re here to shatter the traditional beauty standards and empower you to embrace your body just the way it is, while working towards your goals.
You also get a community of like minded anti-diet badasses.
What can you expect from this program?
Body Positivity at the Core: Our workouts are designed to make you feel empowered, confident, and strong no matter your size, shape, or fitness level
Personalized Coaching: A completely tailored approach - you’ll meet with your coach Daniela before you begin your program and discuss any injuries or other concerns, your goals, and your history. You’ll be supported in your unique needs from day one, and provided with modifications to suit your specific needs and goals
Community Support: Join a welcoming and uplifting community of like-minded bad@ss cuties! We share our journeys towards body acceptance and self-improvement
A Personalized Workout custom made for you, delivered virtually via the app where you can track your progress and manage your workouts
A weekly LIVE 30 min workout with your trainer
Is this program for you?
You are looking for a way to add movement and strength into your routine
You have a busy schedule (Work! Kids! Travel! Social Life!) and you need flexibility in your workout routine
You have minimal equipment available to you (no gym required for this program, it’s designed to be completed wherever you are)
You want to improve your relationship with movement but don’t know where to begin;
You need the personal attention of a trainer to meet you at your level and consider your history and injuries etc
The fine print.
Program runs for 8 weeks. Check in with Daniela to confirm your start date. Each week you will get a new Workout of the Week (WoW) assigned to you, to be completed once independently and once virtually with Coach Daniela. Your session with Daniela will be a recurring meeting time every week taking place via Zoom. You’ll be added to the Whatsapp group chat (recommended but not mandatory). You’ll access your custom workouts via the app, created with your specific needs, goals and equipment in mind. You are expected to participate each week, and if you cannot make it to your live session as scheduled, we will try to reschedule before the week is out. Missed sessions will not be added to the end of this cycle. Let’s do this, cutie!