I feel AMAZING today and am obsessed with that class, thank you again! Can’t wait til next week!

I’m so excited- I just completed a dance workout and I loved it.

So much fun!! I can’t wait to do it again tomorrow! I love your teaching style.

I’m seriously so happy.

I want you to know that i LOVE these classes with you. i HATE working out but you make it so much fun and give options to help me challenge myself and also the space to feel comfortable to augment my movements without the stupid shaming that other workout do.

I am so happy to find you

I love [her] bubbly personality, how she makes you feel welcome and comfortable, and her banter - her banter skills are enviable. All of these help me optimize working out when I’m tired and keep going when I might have tapped out.

I have never enjoyed exercise for the sake of exercise. Never took an exercise class. Never wanted to. But a year after having Covid and having lived a year in isolation and little movement outside my one bedroom condo, and still dealing with many post covid symptoms, as well as mobility and balance issues that existed pre covid, my daughter recommended I take 1 on 1 sessions with Daniela. Right from our first meeting, I found Daniela very friendly and most importantly listened to my needs. She understood how important it was for me to work slowly and to set goals and do exercises that set me up for success. She has truly empowered me, encouraging me to take responsibility for my exercise program. Daniela has constantly modified exercises and gives me choices as to level of difficulty. Surprising to me, I have been the one asking to increase the amount of weekly time, expressing which exercises feel right , determining when I’m ready to do something a bit more strenuous. etc..

I began meeting with Daniela in early February, and I am a new person! I have more energy, am breathing easier and move with more ease. I can't believe it, but I now look forward to our sessions! Thanks Daniela!

Daniela's Healthy Mindset Reboot was a real game-changer for me. The pandemic had taken its toll on me being able to envision better habits for myself, and I knew I needed support to navigate what it really was I wanted to do and how I was going to achieve it. That's where Daniela stepped in – from the moment you start the program, she takes you through step by step and helps you really lay out your goals so they're achievable. She is also an incredible accountability partner and friend throughout the process. She keeps things fun and light but also helps you seriously meet your goals, whatever they may be – whether they're related to a fitness goal like do 5 pushups or it's watching less Netflix, Daniela guides you every step of the way. I'd highly recommend Healthy Mindset Reboot to anyone who just feels like they need to reset, start tracking towards their goals, and develop healthier habits and strategies along the way.

I’m noticing that exercising makes me feel more grounded in my body, so like I can’t explain it but it makes me fell better about myself just feeling more solid and strong. You’re doing amazing things with this program, keep up the good work!

I am so thankful that you are helping me during this time. Our one on one sessions are the BEST! Holding me accountable is exactly what I need right now!