Beginner friendly strength series

Because times are tough, but we are tougher!

Wednesdays 7pm
967 College St

April 22nd – June 13th 2026

This is a 8-week cycle and refunds/reschedules will not be offered for any classes that are missed.

Indoor shoes required

College & Ossington
Fred Hamilton Park
155 Roxton Road (beside Metro)

A fun outdoor class that focuses on interval training to get a full body movement practice in.  All levels welcome from beginner to athlete, modifications provided for all levels and injuries. Movement for all!

What to expect:
✨ a good, sweaty workout with modifications for all levels
✨ interval stations with games and competitions sprinkled in
✨ minimal equipment
✨ some razzle dazzle ✨

What to bring:
🌸 water
🌸 weather-appropriate clothing, including sunscreen (the park is partly shaded)
🌸 a mat or blanket to get down on the ground
🌸 VERY IMPORTANT - you must bring good vibes

Pricing

$200 for all 10 classes

or $25 for a single drop in class

We’re experts in fitness, you’re the expert on your body. We’ll keep you moving towards your goals in an inclusive and welcoming space by providing a personalized program that is challenging yet safe for your specific plan

You can do hard things, whether it’s lifting heavy, challenging your heart rate, or just walking into the gym for the first time. Our community creates a safe space for you to work on your relationship with your body

Don’t live local or can’t make it to the gym? You can still get a great workout in at home or on the go with the video library with hundreds of workouts to choose from - gentle stretch, dance, boxing, lifting, cardio, and more!