Video On Demand Library

Video are now categorized into playlists by style of movement! Follow the links below to find various class types on the YouTube playlists

Boxing Playlist >>
Mobility Playlist >>
Interval Training Playlist >>
Cardio Dance Playlist >>
Core Express Playlist >>
Strength Playlist >>
 

The links below will remain on this page, but the most up-to-date playlists will be at the links above via YouTube

BOXING BOOTCAMP - 45 minutes

BOXING BOOTCAMP - 45 minutes

Boxing Bootcamp - January 4, 2021

Boxing Bootcamp - November 10, 2020

Boxing Bootcamp - February 16, 2021

Boxing Bootcamp - March 1, 2021

Boxing March 15, 2021

Boxing April 12, 2021

Boxing April 26, 2021

Boxing June 7, 2021

Boxing Bootcamp - November 25 2020

Boxing Bootcamp - January 11, 2021

Boxing Bootcamp February 22, 2021

Boxing March 8, 2021

Boxing March 22, 2021

Boxing April 19, 2021

Boxing June 15, 2021

1.jpg

MORNING MOBILITY - 30 minutes

5.jpg

HIIT DANCE - 45 minutes

4.jpg

EARLY MORNING EXPRESS - 45 minutes

3.jpg

EARLY MORNING STRENGTH - 45 minutes

Strength March 9, 2021

Strength March 23, 2021

Strength April 13, 2021

Strength April 27, 2021

Strength June 1, 2021

Strength June 28, 2021

Strength March 16, 2021

Early Morning STRENGTH - April 6, 2021

Strength April 20, 2021

Strength May 11, 2021

Strength June 8, 2021

6.jpg

CORE EXPRESS - 15 minutes