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Boxing Bootcamp
A 45 minute outlet for any of your aggressions; a blend of boxing, kickboxing and cardio. NO BOXING EXPERIENCE NEEDED. Just be ready to therapeutically exorcise your demons (safely, no priests required). All levels
Early Morning Express - Tuesday
We’re bringing the outdoors indoors. All the things you love about our park workouts, brought inside for winter fun. Interval style training, minimal equipment required. If you’re hardcore like that, layer up and bring your computer outside and brave the elements while your body generates a healthy dose of dopamine and serotonin aka the happy (all natural) drugs.
All levels
HIIT BOP
A 45 minute dance-party inspired HIIT workout, rocking out to some BOPS aka really fun songs. Think dancing alone in your bedroom vibes. No choreography experience needed, and turning your camera off is always an option! All levels
Early Morning Express - Thursday
We’re bringing the outdoors indoors. All the things you love about our park workouts, brought inside for winter fun. Interval style training, minimal equipment required. If you’re hardcore like that, layer up and bring your computer outside and brave the elements while your body generates a healthy dose of dopamine and serotonin aka the happy (all natural) drugs.
All levels
Morning Movement
Wake up and start the week with some gentle movement. Monday mornings for 30 minutes, some stretching, low impact and light cardio. Reserve some time for yourself. All levels
On Demand Video Library
Follow the link to access any of the pre-recorded classes
Core Express
Quick and dirty 15 minutes to focus on the stability of your core, including your pelvis, low back, hips and abdominals. Improved posture, balance and decreased back pain. All levels