Class Styles
Cardio Dance Party
A 45 minute dance-party inspired workout, rocking out to some BOPS aka really fun songs. Think dancing alone in your bedroom vibes. No choreography experience needed. All levels
Boxing Bootcamp
A 45 minute outlet for any of your aggressions; a blend of boxing, kickboxing and cardio. NO BOXING EXPERIENCE NEEDED. Just be ready to therapeutically exorcise your demons (safely, no priests required). All levels
Morning Mobility
Wake up and start the day with some gentle movement. Some stretching, low impact and light cardio. Reserve some time for yourself. All levels
On Demand Video Library
Online classes from anywhere, anytime! All your class favourites in one place.
Full Body Circuit
Interval style training, minimal equipment required. Resistance training, cardio, mobility and stability.
All levels
STRONG 💪
Small group training. These classes we explore gym equipment that you may not be familiar with using, heavier weights and progressions (calling all baddies who want to lift heavier!) Smaller groups allow me to watch your form and offer adjustments if needed. Beginner to Intermediate
Express Core
Quick and dirty 15 minutes to focus on the stability of your core, including your pelvis, low back, hips and abdominals. Improved posture, balance and decreased back pain. All levels